Advanced Techniques and Their Methodical Structure
You will learn how to not only master complex kettlebell movements but also teach them at the highest level:
- Pistol Squat
- Windmill
- Bent Press
- Push Press & Jerk
You will receive didactically structured sequences with clear intermediate goals, correction approaches, and variations.
Typical error patterns will be analyzed and addressed with appropriate drills.
The A-License takes you into the realm of Special Purpose Preparation. You will learn:
- Differences and transitions between GPP and SPP
- How to specifically develop strength endurance, maximal strength, or movement control
- Which training principles and parameters underpin long-term successful specialization (e.g., SAID principle, supercompensation, progression through regression)
RKC Programming – Expert-Level Training Planning
You will dive into the world of professional coaching and learn:
- How to structure training blocks to achieve a specific performance goal
- How to differentiate between volume, interval, and maximal strength training
- How to manage performance progress based on physiological and subjective markers
- How to design programs specifically for snatch tests, 1RM goals, or high-volume phases
You will work with classic and modern training models:
- Waving the Load
- Escalating Density Training (EDT)
- 5/3/1 – Wendler System
- Viking Warrior Conditioning (Kenneth Jay)
You will learn how to integrate these models into the RKC system in a practical and measurable way.
Technical Depth Instead of Superficial Coaching
The A-License makes you an expert in:
- precise movement analysis
- didactic structuring of complex exercises
- coaching at a high performance level
Your task is no longer just correcting. You lead – with planning, structure, and goal setting.
The Chapter for Experts
The RKC A-License is not a "level-up" – it is a system change.
You no longer work in training. You shape it – with maximum depth.
Welcome to the highest level.