RKC KB

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The RKC A-License is the highest training level in the RKC system – designed for coaches who want to not only teach but specifically develop performance. You won't learn any more "exercises" here; instead, you'll develop a deep understanding of specialized performance development (SPP) with the kettlebell.

What you will learn in the RKC A-License certification

Advanced Techniques and Their Methodical Structure

You will learn how to not only master complex kettlebell movements but also teach them at the highest level:

  • Pistol Squat
  • Windmill
  • Bent Press
  • Push Press & Jerk

You will receive didactically structured sequences with clear intermediate goals, correction approaches, and variations.
Typical error patterns will be analyzed and addressed with appropriate drills.


SPP – Specialized Performance Development

The A-License takes you into the realm of Special Purpose Preparation. You will learn:

  • Differences and transitions between GPP and SPP
  • How to specifically develop strength endurance, maximal strength, or movement control
  • Which training principles and parameters underpin long-term successful specialization (e.g., SAID principle, supercompensation, progression through regression)

RKC Programming – Expert-Level Training Planning

You will dive into the world of professional coaching and learn:

  • How to structure training blocks to achieve a specific performance goal
  • How to differentiate between volume, interval, and maximal strength training
  • How to manage performance progress based on physiological and subjective markers
  • How to design programs specifically for snatch tests, 1RM goals, or high-volume phases

Tools & Methods

You will work with classic and modern training models:

  • Waving the Load
  • Escalating Density Training (EDT)
  • 5/3/1 – Wendler System
  • Viking Warrior Conditioning (Kenneth Jay)

You will learn how to integrate these models into the RKC system in a practical and measurable way.


Technical Depth Instead of Superficial Coaching

The A-License makes you an expert in:

  • precise movement analysis
  • didactic structuring of complex exercises
  • coaching at a high performance level

Your task is no longer just correcting. You lead – with planning, structure, and goal setting.


The Chapter for Experts

The RKC A-License is not a "level-up" – it is a system change.
You no longer work in training. You shape it – with maximum depth.

Welcome to the highest level.