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RKCsince 2001
Your path to more strength, control, and performance.
Welcome to rkckb.com. Happy to see you here. This is a brand new system, so take your time and look around.
For years, "We are RKC" was a slogan coined by Dragon Door. Today, it's simply the truth. RKC is the people who train, teach, learn, and keep raising the standard together.
The goal of 1.0 is to prove the foundation where it counts, in production. We wanted to see how the infrastructure behaves under real use, with real users and real data, and to measure its reliability and performance before we build heavier features on top of it. 1.0 also sets up the way we work from here on: the test process and the release process that every later version follows.
Want to know what an RKC SummerCamp feels like? Take a look through last year's photo gallery and experience the atmosphere, the training, and the community that make the event so special.
The Kettlebell Goblet Squat is an incredibly simple yet very effective squat variation that helps you learn the fundamental movement pattern of the squat safely. The Goblet Squat opens the hip joints, making them more mobile, strengthens the core-stabilizing, thigh, and glute muscles, and effectively prepares you for more complex and heavier squat variations.
Start with the foundational reading — the principles, the lifts and the philosophy behind hardstyle.
Full-text search across every guide, post and manual page in the RKC content library.
Search the map for certified RKC instructors near you — filter by region, level and specialty.
