Understanding the Major Movement Patterns with the Kettlebell
At the core is the training of Hinge, Squat, Lunge, Push, Pull, Carry, and TGU – the fundamental movements of any functional training plan. You will learn:
- How to train and instruct these patterns with the kettlebell
- What mobility, stability, and strength are involved
- How to structure and correct movement steps
Technique Development Step by Step
You will receive clear, proven sequences that allow you to effectively teach kettlebell techniques:
- 2H Swing Development: From hip hinge to clean swing
- 1H Swing Development: Timing, rotation, power transfer
- Turkish Get Up Development: Step-by-step control and stability
- Deadlift Variants & Loaded Carries: Back engagement and posture training
Safe Coaching with a System
Good training starts with good observation. In the C-License, you will learn:
- How to conduct screenings like toe touch, plank, or bear crawl
- How to identify technical deficits and address them systematically
- How to provoke and correct errors with simple means
- How to effectively use tactile, verbal, and visual feedback
Connecting Strength, Technique, and Breathing
Technique alone is not enough. In the C-License, you will learn how to:
- Synchronize breathing with movement (Hardstyle Breathing)
- Build and utilize tension purposefully (Standing Plank, Lockout)
- Develop technique with the right timing and focus
Training Planning for Advanced Practitioners
You will learn how to design RKC programs that go beyond individual sessions:
- Templates for long-term progression
- Purposeful use of ladders, sets, and timed sets
- Movement instead of muscle group as a planning basis
Exam Preparation: Demonstrating Technique
The RKC C-License concludes with a practical exam:
- Technique Test Turkish Get Up: Stability, control, precision
- RKC 100 Swing Test: Resilience and clean technique under time pressure
Your Entry into Professional Kettlebell Coaching
With the C-License, you become an expert in Basics in Perfection.
You can now not only lead groups but also identify individual weaknesses, improve them specifically, and systematically prepare clients for the B-License.
