What you will learn in the RKC C-License Certification

Understanding the Major Movement Patterns with the Kettlebell

At the core is the training of Hinge, Squat, Lunge, Push, Pull, Carry, and TGU – the fundamental movements of any functional training plan. You will learn:

• How to train and instruct these patterns with the kettlebell
• What mobility, stability, and strength are involved
• How to structure and correct movement steps

Technique Development Step by Step

You will receive clear, proven sequences that allow you to effectively teach kettlebell techniques:

• 2H Swing Development: From hip hinge to clean swing
• 1H Swing Development: Timing, rotation, power transfer
• Turkish Get Up Development: Step-by-step control and stability
• Deadlift Variants & Loaded Carries: Back engagement and posture training

Safe Coaching with a System

Good training starts with good observation. In the C-License, you will learn:

• How to conduct screenings like toe touch, plank, or bear crawl
• How to identify technical deficits and address them systematically
• How to provoke and correct errors with simple means
• How to effectively use tactile, verbal, and visual feedback

Connecting Strength, Technique, and Breathing

Technique alone is not enough. In the C-License, you will learn how to:

• Synchronize breathing with movement (Hardstyle Breathing)
• Build and utilize tension purposefully (Standing Plank, Lockout)
• Develop technique with the right timing and focus

Training Planning for Advanced Practitioners

You will learn how to design RKC programs that go beyond individual sessions:

• Templates for long-term progression
• Purposeful use of ladders, sets, and timed sets
• Movement instead of muscle group as a planning basis

Exam Preparation: Demonstrating Technique

The RKC C-License concludes with a practical exam:

• Technique Test Turkish Get Up: Stability, control, precision
• RKC 100 Swing Test: Resilience and clean technique under time pressure

Your Entry into Professional Kettlebell Coaching

With the C-License, you become an expert in Basics in Perfection.
You can now not only lead groups but also identify individual weaknesses, improve them specifically, and systematically prepare clients for the B-License.