Gewichtstabelle für den RKC 100m Farmers Walk Test
RKC 100m Farmers Walk Test |
|
|---|---|
| Körpergewicht | Kettlebell pro Hand |
| (kg, ab) | (kg) |
| 32 | 16 |
| 36 | 18 |
| 40 | 20 |
| 44 | 22 |
| 48 | 24 |
| 52 | 26 |
| 56 | 28 |
| 60 | 30 |
| 64 | 32 |
| 72 | 36 |
| 80 | 40 |
| 88 | 44 |
| 96 | 48 |
| 120 | 60 |
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