Since 2001, Dragon Door has sparked the global renaissance of kettlebell training with the RKC certification system. After over 20 years and thousands of certified instructors in 43 countries, it was time for a comprehensive upgrade in 2021.
RKC Version 2.0 - The Upgrade for the RKC Kettlebell Training System
Es gibt nur noch eine Marke: RKC
Überblick
Keine Überlappungen mehr, dafür mehr Inhalt
Kettlebelltechniken, Workshops und Seminare
Klar definiertes Kompetenzprofil
Erweitertes Lehrmaterial
Es wird schwieriger werden und trotzdem leichter machbar
Ich bin zertifiziert, was nun?
Rezertifizierung und Konvertierung
RKC Leadership
RKC Community
Weitere Vorteile - nur für RKC Instruktoren!
"RKC as Experience"
Zusammenfassung
New RKC 2.0 Certifications
| RKC-D | RKC-C | RKC-B | RKC-A | |
|---|---|---|---|---|
| Duration | 1 Day (8 Hours) | 1 Day (8 Hours) | 2 Days (16 Hours) | 2 Days (16 Hours) |
| List Price | 250,00 € | 450,00 € | 900,00 € | 900,00 € |
Old Certifications
| KGT | HKC | RKC 1 | RKC 2 | |
|---|---|---|---|---|
| Duration | 1 Day (8 Hours) | 1 Day (8 Hours) | 3 Days (22 Hours) | 3 Days (22 Hours) |
| List Price | 199,00 € | 449,00 € | 1499,00 € | 1499,00 € |
RKC 2.0 Competence Profile
| RKC-D | RKC-C | RKC-B | RKC-A | |
|---|---|---|---|---|
| Powers of the Certified Instructor | Kettlebell Group Training "Open Class": Fitness group with participants without kettlebell prior knowledge | Courses and seminars with the most basic exercises, Online Personal Training (Workouts) | Courses and seminars for teaching the essential kettlebell techniques, Online Coaching | Courses and seminars for teaching advanced kettlebell techniques, Mentoring athletes, Online and Offline |
| Taught Exercises and Techniques | Basics: DL, Loaded Carries, Presses, Rows, and Squats | Swing and TGU | CL, SN, MP, and Variations | PP, JQ, WM, BP, and PSQ |
| Program Planning | Movement Matrix, Group Workouts | Repetition and Intensity Progressions, "Waving the Load" | Programming Strategies for Muscle Building and Body Fat Reduction | Programming Strategies for Max Strength, Explosive Strength, Vo2Max |
RKC 2.0 Strength and Technique Test
| RKC-D | RKC-C | RKC-B | RKC-A |
|---|---|---|---|
| 100m dbl. FW (BW) | 100 2H SW (ST-Size) in 5 Min (10 WH / 30 Sec) and TGU (ST-Size). Each WH must meet the technique standard! | “RKC 120": 20x 2H SW, 10L-10R 1HSW, 10L-10R CL, 10L-10R SN, 10L-10R SQ, 10L-10R MP (Weight see table, Time: 5 Min, each WH must meet the technique standard, dropping is allowed at any time) | RKC Snatch Test (min.100WH, 5 Min, ST-Size), TGU Test (M: ½ BW, F: ⅓ BW), MP Test (M: ½ BW, F: 1/3BW, FST+4?) |
RKC 2.0 Training Products
| RKC-D | RKC-C | RKC-B | RKC-A |
|---|---|---|---|
| RKC Kettlebell Fitness Class, RKC Kettlebell Outdoor Class | RKC Beginner Seminar, RKC AK (12 Units), RKC PT | RKC BIG 6 Seminar, RKC Big Six Course (8 Units), RKC Online Coaching | RKC PT for Athletes, RKC Strength & Conditioning Class, RKC FK (12 Units) |
Get the original RKC kettlebells!!!
The original RKC kettlebells were designed for the highest quality and durability, perfect for effective training according to the demanding standards of the RKC. Rely on the original and feel the difference in your training!
November 14, 2026 RKC D-License Certification Cologne
Secure the tools you need for your start as a kettlebell coach!
November 15, 2026 RKC C-License Certification Cologne
Precision, progression, and power – take your training to the next level!
September 12-13, 2026 RKC B-License Certification Munich
From the Basics to Excellence – with the RKC B-License to becoming a true professional!
09/06/2026 RKC C-License Certification Munich
Ready for more? With the C-License, you master the next level!
09/05/2026 RKC D-License Certification Munich
Shape your future as a coach – with RKC and the D-License!