Grinds, Ballistics & Double Work
The B-License makes you an expert in the application of complex kettlebell techniques:
- Snatch & Clean – in theory, practice, and didactics
- Military Press & Front Squat – including variations like Bottom-Up Press
- Double Kettlebell Techniques – safe handling, clean rack position, and coaching of double loads
- Tension techniques and breathing – especially in the grind
You will learn structured sequences to build all these movements clearly and effectively.
Recognizing and Correcting Errors
Technique alone is not enough. You will learn:
- To identify common errors in Snatch, Clean, Press, and Squat
- To counteract them safely with targeted exercises and correction strategies
- How to individually consider different body types, mobility levels, and strengths
Training Goal: GPP – General Physical Preparedness
The focus is on your clients' performance – not just good training, but concrete improvement. You will learn:
- What GPP means with the kettlebell – and what it does not
- Which movement patterns need to be covered
- How to combine training stimuli for strength, endurance, and flexibility
- How to always consider and address deficits
Planning RKC-GPP Cycles
You will receive tools to develop complete GPP training cycles:
- The official GPP template of the RKC
- Categorized exercise selection (Category A / B / Finisher)
- Integration of corrections into every training session
- Planning of group programs with individual adjustments
Systematic Mobility and Stability Corrections
Based on the tests of the C-License, you will learn to specifically address deficits:
- Corrections for Toe Touch, Overhead Reach, Deep Squat, Plank, Crawl
- Exercises like Jefferson Curl, Deep Lunge Rotation, Stickwork, Contract-Relax
- Integration into your GPP training – not as an add-on, but as part of the system
Bottom-Up Press & Double Work
The B-License opens up access to advanced training methods:
- Bottom-Up Pressing to improve grip strength and shoulder stability
- Double Front Squats & Double Cleans for symmetrical strength development
- Safety in coaching double loads
Exam: The RKC 120 Test
The practical final exam demands not only technique but also performance:
- 120 repetitions in 6 exercises in 5 minutes
- Strict technical standards and No-Count principle
- Can be completed online or on-site – under clear criteria
With the B-License, you will become more than a technique instructor.
You will be a coach for general physical preparedness – with system, structure, and measurable results.
