RKC Kettlebell Training Concept

The RKC training concept is a synthesis of proven methods validated by the latest research findings. Typical philosophical elements include "Quality over Quantity," "Practice instead of Training," and "Mobility before Strength." This may sound gentle, and in a way, it is, yet trainees achieve an unprecedented level of performance in both strength and endurance as well as mobility. At RKC, these three aspects are not seen as opposites but as logical consequences of one another. Here you can read articles about the training concept.