RKC News - November 2014

When I started training with kettlebells in 2011, there was no one in my city who practiced this type of training at a high enough quality to support me. So I went to the "RKC" headquarters. My first "Enter the Kettlebell" seminar took place in Munich. The trainers made it clear to me back then how important the support of a second person is for a heavy or technically complicated exercise.

Now, three years later, after conducting "ETKB" seminars, kettlebell courses, and successfully preparing HKC participants, I can only confirm the fact with the right supporter. Many things would not have been possible if I had embarked on the "hardstyle" path alone. Since my training partner has also developed the same enthusiasm for the "cannonball," he has become an irreplaceable coach for kettlebell enthusiasts in our city.

Now to the essentials!

The same level is not always important.

In our seminars and courses, it often happens that during the execution of the "Turkish Get Up" exercise, a lady supports a gentleman, meaning that the weight of the "iron ball" being worked with is not insignificant. This means that the training partner does not have to have the same strength to provide support, but of course, the same focused attitude towards training.

Alternative feedback is key.

Small mistakes in the exercises are often hard to recognize for someone who is not looking from the side. When preparing for a certification, a second opinion is essential. In such cases, the training partner can provide constructive criticism and very valuable tips. Ignoring this factor could mean that one or another athlete might fail the technical exam.

Motivation and safety.

An important aspect is being able to rely on help at the right moment when lifting a heavy weight. This 100% certainty allows one to concentrate on the correct execution of the exercise.

Here’s an old saying:
"If you want to go fast, go alone. But if you want to go far, go with others."

One of the most famous German "strongmen" who handled kettlebells was Arthur "Saxon" Hennig, who was born on April 28, 1878, in Leipzig. He began training in the basement of his parents' house, where he used homemade weights. Starting in 1899, Arthur showcased his strength on stage, often using heavy cast iron balls with a handle. Later, he performed with his brothers in the "Ringling Brothers Circus" under the name "Saxon Trio."