Dragon Door Archiv
- The Windmill: Safe and Effective Implementation
- Want a Foolproof Planning System for Group Workouts?
- Kettlebells and 007 (Part 03): Practice versus Working Out
- Being Purposefully Primitive
- Convict Conditioning Rebound
- 4 Secrets to Engaging and Retaining Clients
- Why the Get Up?
- "Turkey Burn" with Master RKC, Keira Newton
- My Weight Loss Struggle
- Dirty Dozen Move # 6: The Pistol
- The Dirty Dozen Exercises: Move #4, The Hanging Abdominals
- The Best Kettlebell Exercise You Aren’t Using
- Dragon Door’s Vision for the HKC and RKC in 2013 and beyond
- The Vital Few: Ab Exercises For a Stronger, Harder Midsection
- How to REALLY Do a Perfect Plank
- How Eric Added 75lbs to His Deadlift PR in 6 Weeks—Despite The Limitations of a Shoulder Injury
- How To Accelerate Fat Loss by Breaking Out of Your Set/Rep Plan
- How To Get to 8% Body Fat…And Stay There
- Are You Making These Mistakes With This Key Kettlebell Drill?
- Athletic Achievement—And Why I Chose to Stay with Dragon Door’s RKC
- Back to RKC Basics with the Plank Position
- The Importance of a Clear Business Plan
- It's in the Hips, Part 2
- Kettlebells and 007 (Part 2) Intensity? Or Insanity?
- The Metabolic Punch-Up Workout
- Dirty Dozen Move # 5: The Kettlebell Press
- The Dirty Dozen: Move #1 – The Kettlebell Swing
- It's in the Hips, Part 4
- My Best Friend ...
- How Do You Arrive at Your Ideal Bodyweight? Here’s an Important First Step.
- My Journey to the 1 Arm, 1 Leg Push Up
- "I was Stuck With Needles for Research."
- It’s in the Hips: Part 3
- Melt Fat Like Raw Meat on a Hot Grill with These 7 Time-Crunched Kettlebell Workouts
- It’s in the Hips: Part 1
- One Strength, Two Strength's, Three Strength's… More!
- Perfecting Squat Mechanics with the Prying Goblet Squat
- Revenge of the Lunge!
- Snatch Up These Tips!
- Run for Your Life
- Ten Reasons to Train with Kettlebells
- The Deadlift Row With Andrea Du Cane
- Troubleshooting the Squat with Master RKC, Keira Newton
- The Kettlebell Jerk
- 2 of the MOST Common Kettlebell Mistakes
- The Usual Suspects
- Fixing the Press
- Hitting the Right Snatch Position
- RKC Prep: Troubleshooting Snatch Technique
- The Smarter Complex
- This Moment Brought to You From Nicole Money’s Soap Box
- Learning About Eating Disorders
- Trust Me, You Are in Good Hands
- It's All About the “C” Word
- Using the SAT to Fix Your Kettlebell Snatch
- How to be Zombie Fit—Not Zombie Fodder
- The "Dirty Dozen" Exercises (Part 1)
- Dirty Dozen Move #7: The Kettlebell Clean
- Kettlebells and 007 (Part 1)
- Pendulum (Low Swing) Workout
- A Set-Up for Success from a Senior RKC
- The 9-Minute Kettlebell Complex From Hell
- The Dirty Dozen Exercises: Move #2, The Bridge
- Top 3 Strength Exercises That Carry Over Into Other Training Areas
- Check Your Neck (Before You Wreck It)
- Understanding Kettlebell Ballistics and Grinds
- Single Leg Deadlifts: Do Them or Else
- Smart Fat Loss Circuits
- Using DVRT Training to Improve Your Turkish Get-Ups
- Successful Training with Kettlebells--Four Things to Consider
- Elite Abs: "Hollow Body Lat Pull" (Part 5 of 5)
- The RKC--the Perfect Training System?
- Why I Run and How I Keep My Motivation
- Are You Really Missing Out?
- Flawless Victory
- Put your pistols down!
- Elite Abs: "Hollow Plank Positions" (Part 3 of 5)
- Fitness, Health, and Performance
- 7 Fun and Whimsical Kettlebell Workouts to Burn Fat and Build Muscle
- Why The Double Kettlebell Push Press
- Elite Abs: "Hollow Plank Positions" (Part 1 of 5)
- Why are you working out?
- ...It's Only the HKC!?!?
- Kaizen–The Ancient Japanese Art of Continuous, Incremental Self-Improvement
- 10 Reasons to Hire an RKC to Learn to Use Kettlebells
- Instant Gratification - A Charm Hard to Resist
- Combining RKC and FMS
- The Core Issue
- Dirty Dozen Move # 10: The Pull Up
- Elite Abs: "Hollow Plank Positions" (Part 4 of 5)
- What is the most versatile RKC movement?
- From Broken to Team Leader
- Gripping Your Strength
- Elite Abs: "Hollow Plank Positions" (Part 2 of 5)
- Martial Artists and the Kettlebell Swing
- Painful Elbows? Look at Your Technique
- Pass Your RKC: A Complete 6-Month RKC Level One Preparatory Program
- Quiet Coaching Lends Itself to Loud Results
- RKC Kettlebell Hinge Analysis
- The Four Pillars of Strength
- Advanced Kettlebell Workout: Forget the Snatch
- 3 Traits of Those Who 'Have What It Takes' for Kettlebell Training
- A One-Size-Fits-All Solution for Problematic Kettlebell Presses
- Running 10 Miles Without Any Training Runs
- Dirty Dozen Move # 8: The Handstand
- Dirty Dozen #9 The Get-up
- Take Those Kettlebells Outside
- Team RKC—Restoring Freedom, Respecting Individuality, Realizing Full Athletic Potential, Rewarding Skillful Effort
- Improve Your Windmill
- The 3-6-9-12 Program
- Importance of the Overhead Lockout
- Workout of the Week: Lifting Heavy Bells
- Stumped on Warm-ups?
- The Only Three Ways to Build the Body
- Smart Kettlebell Training for Competitive Endurance Athletes
- What It Takes To Be A Better Trainer In 2015
- The Power of One Year
- Training Mindfully
- How to Turbo Charge Your Big Six (Part 2)
- Find Your Passion
- The Best and Simplest One Kettlebell Workout
- It’s All About the Data
- Fundamental Human Movements and Training in Opposite Planes of Motion
- How I Improved my Barbell Deadlift with Kettlebell Training
- How to Become a Kettlebell Professional
- Kettlebells and Moving Planks
- 3 Motivational Tips For Those Who’ve Failed The RKC
- Fitness Freedom + Play = Increased Strength and Conditioning
- Mental Focus: A Trainer's Secret Weapon
- HardStyle Health and Wellness
- Living the Standard--A Snatch a Day Will Keep the Doctor Away
- Movement and Learning the Get-Up
- New Fury. New RKC.
- Stop Fearing the 5 Minute Snatch Test
- Work Together And Thrive
- Why Kettlebells Will Improve Your Life
- Why We Grunt
- The Sweaty Beast Workout
- 3 Ways to Get More from Your Kettlebells
- 5 Reasons Every RKC Should Train for the RKC-II
- Why The HKC Is The Answer To (Almost) Everything
- How to Turbo Charge Your Big Six
- Achieve Pain-Free Single Kettlebell Cleans From The Start
- Kettlebell Training, the Secret to an All American Distance Runner’s Success
- Practical Programming
- Five Things The Turkish Get-Up Teaches You About Life
- The Single Rep Dead Stop Swing, Clean, Snatch Workout
- The Best Things You Aren’t Doing With Your Kettlebells
- My RKC Experience
- Kettlebells and Mountain Marathons
- Getting the Most Out of Your Turkish Get-Up
- Friend Zone Exercises
- The Purpose Can Change, But The RKC Principles Remain
- The Who, What, Where, When and Whys of the Hinge and Wedge
- Squat Controversies
- The Mindset of Mastery—From Exercising to Practicing
- Miyagi Pinball: Tilt Your Kettlebell Snatch!
- Regress to Progress—Why Patterning is the Key to Fixing Your Swing
- Hacks for an Iron Clad Goblet Squat
- So, You Want to Train Athletes...
- Try This Solo Version of a Classic Kettlebell Corrective Partner Drill
- The Journey Doesn’t End with the Title
- WE ARE RKC
- Two Quick, Easy and Effective Kettlebell Exercises for Any Population
- The Barbell Strength RKC Prep Program
- What Is The Linchpin of Kettlebell Training?
- Become a Deadlift Boss
- Why Do I Train? Why Do I Want To Be Strong?
- Transform Your Kettlebell Swing with Two Simple Cues
- 11 Ways to Use Your Environment in Strength Training
- How Are Your Ankles?
- A Sensible Approach To RKC Prep
- CrossFit, Kettlebell Training, Kale Salad and Donuts
- Don’t Fear the Work, EMBRACE It!
- Fine-Tuning the Get-Up
- The Difference Between Amateurs and Experts, Strength and Weakness
- 7 Steps to a Bang-Free Kettlebell Clean
- Discover the Greatness that Lies Within You
- How to Dominate the RKC Snatch Test
- How to Lead the 10,000 Swing Challenge with Small Group Classes
- Heart Pumping Ten Minute Workouts
- HardStyle Breathing: On and Off
- It Isn’t Sitting, It’s the Chair
- Kettlebells at Work: Reversing the Negative Health Effects of Extensive Sitting at the Workplace
- Why Recertify?
- Awareness and Kettlebell Training
- Build Your Inner Citadel
- Programming the TGU
- Finally, I'm an RKC Instructor
- My “Body” of Work: Part 1
- How 40 Semper Fit Instructors Got Trained in the HKC
- Olympic Lifting’s Best Companion
- Moving Strong(er) Equals Training Strong(er)
- How to Keep Training When Life Gets in the Way
- How to Nail the RKC Kettlebell Snatch Test Once and For All
- Primitive Stretches
- Recruiting The Core
- Dan John, Dr. Chris Holder and Chris White instruct at the San Jose RKC
- Simple Hand Training Drills To Compliment Your Kettlebell Training
- RKC: An Equal Opportunity, Self-Improvement Program for Fixing Flaws and Enhancing Function
- Don’t Ignore These Two Common but Crucial Kettlebell Mistakes
- Where and How To Grab The Kettlebell Handle
- Why the Single-Leg Deadlift is a Go-To Leg Exercise
- Safely Applying the American Kettlebell Swing
- The Triple Extension Swing
- A Superset Series for Shoulder Mobility
- Be More Human
- Rowing and Kettlebells
- Five 5s: Five Simple, Effective, Nourishing Kettlebell Workouts
- The Get-Up—The Ultimate Triplanar Exercise
- Do You Even Stretch, Bro?
- How to Smooth Out the Kettlebell Snatch
- Kettlebell Ballistics Analyzed
- Get Rid of Nagging Back Pain and Build Abs of Steel
- Why the RKC?
- The Science of Fitness: Power, Performance, and Endurance
- The Standing Power Band Plank
- How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches
- The Ki to Kettlebell Pressing Power
- Improve Your Posture with the RKC Kettlebell Swing
- The Clean Viking Salute, a New Spin on a Kettlebell Classic
- Training an Olympic Judoka with Kettlebell Swings and the Goblet Squat
- Warm Up and Cool Down Flow
- 11 Specialized Variety Methods For Blasting Through Overhead Pressing Plateaus
- Does the Snatch Test Really Matter?
- Swinging Through Pregnancy, Prenatal Kettlebell Training - Part 1
- How To Avoid Back Pain From Kettlebell Swings
- How to Replace Expensive Equipment With Kettlebells Part 2
- How Well Do You Move?
- How to Build Muscle Mass with Kettlebells
- Get out of Your Kettlebell Rut with These Partner and Group Exercises
- Is Your Training Making You Better?
- Is Certification Worth It?
- How to Run Injury Free Using Kettlebells
- How to Use RKC Level-II Skills with Everyday Clients
- RKC: The Community of Fitness
- Swinging Through Pregnancy, Prenatal Kettlebell Training - Part 2
- The Get-Up
- Why I Like Hardstyle Kettlebell Training
- Breathing, Backswings and Ballistics
- Getting Strong Fast: Four Effective Overhead Kettlebell Exercises
- The Fitness Program of the Future—Now!
- Take Responsibility and Achieve Your Goals
- Naked Swings
- How to Replace Expensive Equipment with Kettlebells
- The Road to the Iron Maiden Challenge
- The Importance of Single Leg Training
- Coaching the Kettlebell Coach
- How and Why to Practice Slow Motion Kettlebell Get-Ups
- Kettlebells for Life
- How To Improve Your Golf Game With Kettlebell Training
- Is a “Fun Workout” an Oxymoron?
- Finish Your Training Session With The Kettlebell Squat Massacre
- How to Effectively "Cue" a Client
- Rubik’s Get-Up
- Beyond the See-Saw Press: Two New Variations
- Shoulder “Packing”—The Right Way
- The Happy Challenge
- How Long Should It Take To Do One Kettlebell Get-Up?
- Three Ways to Reinforce Tension
- When You Want to Up Your Strength Game, Who Best to Choose?
- 4 Standards To Master The Kettlebell Swing
- Why Hikers Should Train With Kettlebells
- Four Kettlebell Workouts to Maximize Fat Loss
- The Hardstyle Kettlebell Basics for Hiking
- How To Work Out At Home With Your Kettlebell
- Workshops in the time of the pandemic: What to expect at the RKC right now
- 8 Essential Kettlebell Exercises for Hikers
- How to Survive & Thrive as a Personal Trainer – However Hard it Gets
- Deadlift Variations with One Kettlebell
- 5 Important Considerations For At-Home Kettlebells Workouts
- To Open or Not to Open? A Georgia Gym Owner’s Dilemma and The Story So Far…
- How Dragon Door Certifications Helped Me Grow BuitenFit Haarlem
- How To Fix 4 Common Kettlebell Swing Mistakes
- 3 Reasons To Train Barefoot with Kettlebells
- Frankly, I never thought the RKC II was worth it.
- When to Breathe During Different Kettlebell Exercises
- How I Set A Guinness World Record For Turkish Get-ups… And Then Beat It!
- Here's How I Built a 6 Figure Online Kettlebell Coaching Business
- How and Why to Fix the "Drinking Bird" Kettlebell Swing Mistake
- One Kettlebell And 30 Exercises For Infinite Workouts
- 5 Reasons Manual Therapists Should Get Their HKC
- Stop Using Machines and Start Using Kettlebells
- How To Burn Fat With Kettlebell Swings
- The Turkish Get Down Press and the Road to Windmills and Bent Presses
- The Kettlebell Get-up in Detail Part 2
- The Kettlebell Get-up in Detail Part 1
- The Real Story Behind the Birth of the Modern Kettlebell Movement
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November 14, 2026 RKC D-License Certification Cologne
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November 15, 2026 RKC C-License Certification Cologne
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September 12-13, 2026 RKC B-License Certification Munich
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09/06/2026 RKC C-License Certification Munich
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09/05/2026 RKC D-License Certification Munich
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